Keeping It Simple
Apr 22, 2018KEEPING IT SIMPLE
Do the Crossword. The difficult one. Or Sudoko.
Keep your mind active in small ways.
Feel like a genius when you complete it.
Still feel pretty brainy when you only get half of it.
Do join the Pilates class. Go back to yoga.
Stretch your body. Just a little. Start slowly.
Don’t fight the feeling.
You are not pushing a boulder up a mountain.
You are releasing tension from your body, letting your breathe flow and giving your muscles a good time.
Enjoy the feeling.
Do the Mindfulness course. Re-start your meditation.
You have absolutely nothing to lose and so much to gain.
Get back in touch with that well of calm inside you.
You remember…
Good for you for the whole day.
Find more cool ideas at this address right here - chat with me directly
What do you need? Motivation and support? A bit of a kick to get you going?
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